Stress

I'll start off by defining stress.

Stress -

The word stress is derived from the Latin word "stringi", which means, "to be drawn tight". Stress can be defined as follows:

Definition of Stress :
In medical terms stress is described as, "a physical or psychological stimulus that can produce mental tension or physiological reactions that may lead to illness."

With trials up and about, stress is the only thing happening around me. Students studying hard for trials, stressful teachers trying to do some revision to help us, and stressful Adeline Sia who does not have any idea how to do any of the past year papers. It's like I've been too stressed out throughout the whole year, worrying about small class tests and last minute assignments that now the BIG and IMPORTANT trials doesn't seem to have any effect on me. I'm not even studying, I'm blogging WTH. I'm still procrastinating (as usual) and is not having any progression on how to do most of the questions. And then it's one month left till FINALS.

Good. No more time to study edi. Very good.

But no worries, I've googled some effective ways to combat those stupid stress.

Foods that aggravate stress

You should stop eating foods which can aggravate the stress. These foods are: alcohol, butter, cheese, coffee, cocoa, coconut oil, egg yolks, junk foods, nuts, sugar, soft drinks, shrimps, tea, etc.

Foods Good for stress

Some foods are beneficial for stress. These foods include vegetables and fruits, prunes, Sprouted beans, soups, skimmed milk and yogurt, etc.

So you know what to avoid now eh ?

• Have a spa night at home (Mmmm.. I'll definitely try this)
• Daydream ( I have a super handsome hubby with perfect teeth and perfect smile and perfect body with the perfect attitude and perfectly fine financial status with two perfect kids =) )
• Laugh with your friends (Note : Friends are needed for this activity)
• Overcome perfectionism (Oh, I can do that. )

All the best people. And it's okay to fail your trials. Overcome perfectionism =)